This is my intro post--I'll keep it short and sweet! I'm Nick Frey, professional racer with Jamis Sutter Home, and owner of Boo Bicycles. I've done some good things in the sport of cycling, but I have a lot farther to go, and I've decided to start working with Kevin and Jonathan at the Athletic Improvement Center to help me get there.
Jon's told me the goal with this blog is not to simply write self-serving promotional crap about AIC, and I was happy to hear that. This is a little soapbox for me and some other professionals to write about our races, our training, our season, and anything else that might interest other current and potential AIC clients.
Personally, I plan to use this blog to detail my experience with AIC. I'm one of the last pro/elite riders in Fort Collins to jump on the bandwagon, as it seems every fast guy works with Kevin and Jon! I understand the potential benefit and believe the other athletes and friends who have been with AIC for a while now. So I'm going in with an open mind and motivation to make the most of the service.
I hope you can read some of these posts and gain a better idea of what AIC actually does--not just boring "I threw a bunch of kettle balls and sat up until I couldn't sit up any more." kinda stuff--but actually going into the theory and methodology behind off-the-bike training to get fast on the bike. Of every aspect of the sport that I've delved into, this is probably the one area I have totally neglected.
So thanks for reading, I'll make sure future posts have smiling or grimacing photos or videos :)
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